Consider reducing or removing these foods from your diet. They age you more than you think:
Sound good but...Not sure where to start?
Follow this blogsite for more tips throughout the year.
Plus, take a look at these books which are "must haves" if you want to get a practical start and ongoing assistance with great, healthful recipes!
"Against All Grains" by Danielle Walker - Recipes you'll know but without the "bad" stuff!
"Gluten is my Bitch" by April Preveteaux - A candid, funny via real life experience, yet easy way to figure out the gluten thing. You'll laugh all the way through this book if you've already tried to remove or reduce gluten from your diet!
"The Cellular Healing Diet" by Dr. Dan Pompa, D.C. - Clearly stated myths, truths, then on to the recipes and lots of them.
Add in these foods for healthier skin:
Foods rich in Vitamin C - Fresh Berries, Citrus
Foods rich in Vitamin E - Antioxidant rich Spinach, Kale, Broccoli and Nuts
Anti-inflammatory Foods - Ginger, Tumeric, Garlic and Tart Cherries
Beets - rich in Vitamin C. They help to flush your lymphatic system and brighten dull eyes. A natural colon cleanser.
Cilantro or Parsley This beauty enhancer helps to remove heavy metals from your system that enlarge fat cells.
(Add into your smoothy or add Cilantro and lime to your avocado's which are high in anti-inflammatory properties - Guacamole anyone? Yum!!)
Drink Green Tea each day.
Look for skincare and cosmetics with vitamin C, green tea, berry and botanical extracts.
BEAUTYCOUNTER offers many choices, here are just a few...